Posted by Dan
Well, I went through the three day RAD Instructor Certification training and I did the simulation, which bascially entails me getting attacked by large men in padded suits in three different situations (walking by, from behind, multiple attackers) and whooped some ass. And I passed all my tests SO now I can teach other college women how to whoop some ass too, which I'm pretty psyched about. However, after three days of the practicing and the kicking and punching pads and people my whole body is SO. DAMN. SORE. I'm doing a lot of nothing today. Just recovering, stretching, napping on a heating pad.